Taking a Break

Covered Walkway

This week I think we all need a break.

I invite you to spend the couple minutes you would usually take reading this article to think about three things you are grateful for (write them down if you’d like!) and then close your eyes and allow yourself to feel gratitude. Really feel it! Let your thankfulness seep into every nook and cranny of your being.

When you’re finished take a deep breath and get a glass of water.

Enjoy your break.