Take A Break

Relax (woman watching sunset)Slowly take a deep breath in (go ahead, do it) and slowly release it. Do that again.

Now – close your eyes and think of three things that you’re thankful for in your life.

Smile (if you’re not already).

Feeling better?

Photo credit: Relax by Roslan Tangah via flickr

2 thoughts on “Take A Break

  1. Hello Evie, I too am a life/wellness coach. I appreciate your little blog that you posted today. I did your deep breathing and do feel better. The other have some good material in them as well. Thanks for your hard work and frequent posting.

    I left you my blog site. My web site is lifecoachdoug.com
    thanks in advance for visiting.

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