Slowly take a deep breath in (go ahead, do it) and slowly release it. Do that again.
Now – close your eyes and think of three things that you’re thankful for in your life.
Smile (if you’re not already).
Feeling better?
2 thoughts on “Take A Break”
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Love this!
Hello Evie, I too am a life/wellness coach. I appreciate your little blog that you posted today. I did your deep breathing and do feel better. The other have some good material in them as well. Thanks for your hard work and frequent posting.
I left you my blog site. My web site is lifecoachdoug.com
thanks in advance for visiting.