Ever had a day where you just wanted to sit in front of the TV or maybe curl up with a good book or take a nap? It’s not that you didn’t have things to do; it’s just that you didn’t feel motivated to do them.
These days happen to everyone. You can push through it, give in to it or take a look at why it’s happening.
Here are some questions to ask yourself when you’re in this situation:
- Am I getting enough sleep?
Many times low motivation is a result of too many late nights. Your body needs sleep to recharge. Try to get at least 7 hours, preferably more, of sleep tonight.
- What am I avoiding?
Is there something that you’re avoiding? Another way to word this is: what am I afraid of happening if I complete this? Sometimes you have to dig a bit to figure out why you’re avoiding something.
- Do I have enough down time?
If you’re always busy, whether business or family, you’ll wear yourself out. Your body and mind might decide that a day off is exactly what you need.
Go through and answer each question – especially if you’re not getting enough sleep. Why? Well, why aren’t you getting enough sleep? Answer the other two questions. Sometimes I find that I (or a client) am not getting enough sleep because I’m avoiding something or I’m taking some well-deserved downtime and missing out on the sleep.
For example, several years ago I had a job that I did not enjoy, at all. I regularly stayed up late and then got up early for work. I kept telling myself to go to bed earlier, but I didn’t. One night I realized I was staying up late because when you fall asleep, it feels like a few minutes later when you wake up. So, by staying up later, I was delaying going to work the next morning (ok, logically it might not make sense, but we don’t always do things logically).
So, I was staying up late to avoid work. Thankfully, that spurred some changes in my life at that time. Now, you might not be avoiding work. Instead you might be avoiding a particular task, a meeting or conversation or something else.
Once you know why your motivation is low, decide how you’re going to address it (what changes will it spur in your life). Meaning – if you’re not getting enough sleep, what can you do to make sure you get to bed earlier tonight? Basically, what’s your plan of action to avoid having this issue tomorrow?
But what do you do about today’s motivation low? Well, the plan of action might have given you some motivation, which is great! But it’s okay if that didn’t happen too. When your motivation is still low you have a couple of options left: push through it or take a break. Trust your intuition (or gut feeling) and decide what the best course of action is for you. It’s okay to decide to take a break. Sometimes that’s the most productive thing you can do.
What do you do when your motivation is low?