What are the things that make you feel really alive? When are you fully present in the moment? Find those things and do more of them!
This week notice the activities or people that make you feel truly alive and fully present or engaged in the moment. Put a piece of paper into your wallet or purse (along with a pen!) and write them down as you notice them. Review the list at the end of your day and add anything else (or person) that comes to mind. At the end of the week review the list and note any common themes or trends. How can you incorporate those activities or people into your life more? What other things can you do that are along the same theme?
Participating in the activities that make you feel alive and fully present in the moment give you an uplifting energy that is powerful and is a great gift to give yourself.